Heart Health Resources

Empowering patients with knowledge about heart health, cardiac conditions, and treatment options.

Understanding Your Heart

How Your Heart Works

Learn about the four chambers, valves, and the cardiac cycle that keeps blood flowing through your body.

Blood Pressure Basics

Understand systolic and diastolic pressure, what your numbers mean, and how to monitor at home.

Cholesterol Explained

Good vs. bad cholesterol, triglycerides, and how they affect your cardiovascular risk.

Stress & Heart Health

How chronic stress affects your heart and proven strategies to manage it effectively.

Diagnostic Tests Explained

ECG (Electrocardiogram)

A painless test that records the heart's electrical activity. Takes only a few minutes and provides crucial diagnostic information.

2D Echocardiogram

Ultrasound imaging of your heart — painless, non-invasive, and provides real-time images of heart structure and function.

TMT (Treadmill Test)

Exercise stress test that monitors heart activity during physical exertion. Helps detect coronary artery disease.

Blood Tests for Heart Health

Lipid profile, cardiac enzymes (troponin), BNP, CRP, and other biomarkers that help diagnose and monitor heart conditions.

Lifestyle & Prevention

Heart-Healthy Diet

Foods that lower cholesterol, reduce blood pressure, and protect your heart. Mediterranean diet, DASH diet, and more.

Exercise for Heart Health

How much exercise you need, best types of exercise, and precautions if you have existing heart conditions.

Quit Smoking

The single most impactful change you can make for your heart. Resources and strategies to quit for good.

Sleep & Heart Health

How sleep quality affects cardiovascular risk, sleep apnea and heart health, and tips for better sleep.